Black seed has been proven to reduce inflammation and relax smooth muscles, easing the symptoms of people with asthma in clinical studies.

Black seed nutrition facts

One teaspoon of black seed oil contains:

• Calories: 45
• Protein: 0 grams
• Fat: 5 grams
• Sugar: 0 grams
• Fatty acids: 1 gram
• Sodium: 0 milligrams
• Carbohydrates: 0 grams