Black-Eyed beans are a variety of beans which belong to the legume family. Fresh Black Eyed beans are enclosed in long, green and black mottled pods.
HEALTH BENEFITS
Prevents Anaemia- Black eyed beans are high in iron and folate, the two important nutrients that help build red blood cells in the body.Thus it prevents anaemia.
Aids digestion-The large amount of fiber present in black-eyed peas absorbs water in the digestive tract, swells up and moves waste products out of the body. Thus, preventing constipation and helping in good digestion.