Red Lentils are a medium size, quick cooking lentil that's the main ingredient in Indian Masoor Dal, a spiced red lentil soup.

Red lentils, also known as Masoor dal, are an extremely popular lentil in India. They are grown all over the country and consumed for their various health benefits. Red lentils are extremely good for your skin and can prevent issues like rapid aging and acne. They can also be used to lighten the skin and get rid of tans.