Urad gota, also known as white urad dal, is a whole black gram bean that has been dried and dehulled to reveal its white or pale white color.

NUTRITIONAL VALUES ( PER 100 GM)

Protein - 19.7 gm
Fat - 1.1 gm
Minerals - 2.2 gm
Dietary Fibre - 4.5 gm
Carbohydrates - 56.5 gm
Energy - 315 kcal
Calcium - 75 mg
Phosphorus - 298 mg
Iron - 7.05 mg